CrossFit CLE WOD updates are now published to our Facebook page. Some of you have shared that your job's network and/or phones block Facebook and so you can no longer get WOD updates. We've been testing three different auto-email tools over the last few days and settled on the one that will work best for CLE. The email updates are now automated and usually go out within 10 minutes of a Facebook update. The messages arrive in plain text format and will only contain what is posted by the gym (they do not include facebook "likes" or comments).
If you are a gym member and would like to receive WOD updates via email, send a message to Aaron or give him your email address at the gym. This service is only for current members. For non-members -- you will still need to visit Facebook.