Tuesday
Happy Birthday Jeff S!
Did you know? We can print out your visit history from every time you scan in. On request we can create a PDF of your visit history and email it to you. Some employers and insurance companies give discounts for maintaining your health!
Hammer Ergatta: this Sunday at 8:30am (info)
To register click here then click Registration Form on the left.
There is a late registration fee for entries on Feb 9 or later.
Same day registration IS accepted for a $10 late fee.
Strength
10 sets of 3 deadlift at 65% 1RM
Rest 1 min between sets.
No dropping, must do touch-and-go reps.
WOD
AMRAP in 4 minutes:
10 KB swings (55/35)
15 wall ball (20/14)
15 ring push-ups
25 double-unders
-- repeat for 3 cycles, rest 2 min between each
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Do we have a recipe for zone-friendly birthday cake?
My gut says no...
JB has the recipe you're looking for... oatmeal, protein powder, apple sauce, milk, peanut butter... not too bad...