Thursday

Comments (2) | |
WOD  
*45 min time cap*
Three rounds for time:
50 box jump (24/18)
40 wall ball (20/14)
30 kettlebell swings (55/35)
20 burpee pull-ups
100 ft overhead walking lunge (45/25)

travtahj.jpg
| Posted February 2, 2011 8:13 PM

2 Comments

Randall B. said:

Why I love CrossFit (reason #118): After tonight's WOD, a bunch of people were kind enough to come outside and help push my car out of the snowbank in which it was mired. THANKS!!!

February 2, 2011 9:25 PM
joe coneglio said:

While you guys are doing your kettlebell swings think of this guy. http://www.youtube.com/watch?v=1u0RVFpRNKU&feature=player_embedded#

February 2, 2011 11:32 PM

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