Wednesday

Comments (5) | |
WOD - This week's NEO WOD
(ask us to film you if you'd like to participate in the scoring between local CrossFit gyms)

For time (A Level - no racks):
10 Overhead squat (135/95)
20 Toes-to-bar
30 Burpee Box jumps (24/18)
20 Toes-to-bar
10 Overhead squat (135/95)

Scaled B - 115/75 (no racks)
Scaled C - 95/65 (racks permitted)

Undiscovered Potential
CrossFit CLE athlete Jeff Brannigan (known here as JB/SK) discovered a new skill last night that he didn't know that he had (6 months of CrossFit, no former jumping practice) -- a 62.5" box jump! What's the world record again?

| Posted January 25, 2011 8:27 PM

5 Comments

Larry said:

simply amazing!

January 25, 2011 9:45 PM
Jake Walsh said:

The highest standing box jump is 56 inches.

January 25, 2011 11:00 PM
sinbaderella said:

Jeff's not SK, that's horrible, hate it. Cool jump Jeff!!

January 26, 2011 1:40 AM
Jason said:

Just remember it is standing box jump...I don't know if you are allowed more than 0 or 1 "lead-in" steps.

January 27, 2011 1:21 PM

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