Thursday

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Strength:

10 min to find 3RM for push jerk

Rest 5 min then

WOD

100 pullups for time then

Rest 3 min then

Max kettlebell swings in 5 min (55/35)

| Posted January 26, 2011 8:49 PM

2 Comments

tye said:

wow! so I will be pretty tired around 7:45... looking forward to it.

January 27, 2011 12:59 PM

Larry said:

Tye YOU are a sick man for loving this....but I LIKE IT!!

January 27, 2011 2:16 PM

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