Monday
WOD
For time:
40 wall balls
20 kettlebell push press (55/35)
40 double-unders
20 deadlifts (225/185)
40 walking lunge steps
20 GHD sit-ups
40 box jumps (24/18)
20 wall climbs
40 wall balls
20 kettlebell push press (55/35)
40 double-unders
20 deadlifts (225/185)
40 walking lunge steps
20 GHD sit-ups
40 box jumps (24/18)
20 wall climbs
New at the gym:
A new box prototype by CrossFit CLE athlete & engineer Mike Fetsko. Pieces can be added or removed to adjust box from heights of 12" to 30". If you'd like to order one from Mike contact [email protected] for details and pricing.
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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What are wall climbs? Are they the ones where you run up a wall or actualy climb over a wall?
If you can get past the corny beginning of this video...
here is some video of wall climbs.
http://www.youtube.com/watch?v=QFgC8BYtPl0
What the duece? You might as well put donkey calf raises in this WOD.
I hope there's a 2 hour time limit for this WOD!
Larry, they are part of a handstand progression. Mastering this skill helps develop the coordination and strength to do more handstand pushups and handstand walks.
Hey the next Tackle the Tower is coming up Feb5th anyone interested?
http://www.active.com/running/cleveland-oh/9th-annual-tackle-the-tower-2011?dart=M&cmp=190&dma=Cleveland&memberId=89022535
I want to do it again, Jill is going too. This time I'm going to do some practice runs in the weeks leading up to it. I had no idea how to pace myself last year.
Anyone else want in on some practice runs? It's 37 stair flights.
I did Tackle the Tower last year but as a walker instead of a runner. I'd like to do it again if anyone is interested in walking...
Aaron did you and Jill sign up already? Also are you doing the same thing like you did last year for signing up as a group?
We have both signed up. If you list "CrossFit CLE" as team name and "Aaron Shaffer" as person to start with they should keep all of us together.
When and where do you plan to do the practice run?
At the galleria. Don't have a date yet, am waiting to know when it will be open. We will post the info to the site when we have it.