Wednesday
WOD
3 rounds for time:
10 deadlift (275/185)
50 double-unders
Thanks again to everyone for your support in the Best Gym in Cleveland vote. It means a lot to many of us -- amazingly beating gyms with up to 8 locations and much larger memberships than us because our members are so passionate about what we do here. Thank you!!
Example on Left: shortens life. Example on Right: good.
3 rounds for time:
10 deadlift (275/185)
50 double-unders
Thanks again to everyone for your support in the Best Gym in Cleveland vote. It means a lot to many of us -- amazingly beating gyms with up to 8 locations and much larger memberships than us because our members are so passionate about what we do here. Thank you!!
Example on Left: shortens life. Example on Right: good.The Concept2 rowing machines are our most expensive pieces of equipment. You can help preserve their life when you are finish by lifting the handle out of the holder and letting it pull all the way up. Thank you Rowing Coach Justin for this tip!
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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I never knew that about the rowers. I'll make sure to stow it away properly from now on.