Tuesday

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Reminder: Saturday, Jan 8 - Olympic Lifting Seminar with USAW Advanced Level Coach Dan Bell. Learn snatch, clean, and jerk from one of the most experienced instructors in the state. Register.

WOD
For time:
200 double-unders (sub 2x singles)
150 air squats
100ft bear crawl push-ups (to be explained at gym)
50 hollow-rocks

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| Posted December 27, 2010 11:14 PM

1 Comments

Jason said:

So, is the bear crawl pushup actually a pushup every bear crawl step-that-uses-all-four-limbs?

January 2, 2011 8:31 AM

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