Monday
STRENGTH
Perform 4 front squat at 85% of your 1 rep max at the top of every minute for 10 minutes
WOD
5 rounds for time:
7 box jump (30/24)
7 burpee pull-ups
Perform 4 front squat at 85% of your 1 rep max at the top of every minute for 10 minutes
WOD
5 rounds for time:
7 box jump (30/24)
7 burpee pull-ups
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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