Friday

Reminder: 9am and noon class only today. Closed on New Years Day.

WOD
In two person teams (to be selected by the trainer) complete the following in order:
100 ft overhead walking lunge
100 push press (95/65)
100 burpees
100 sumo deadlift high-pull (95/65)
100 box jumps

Only 1 person working at a time. Every time you switch off, both partners must complete 3 toes-to-bar before proceeding.

Happy 2011, CrossFit CLE! Let's make it another great year!