Tuesday

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WOD
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

hyperfitusa.jpgWe are fast approaching the Midwest Hopper Challenge. The event is filling up fast and they anticipate a sell out. Register and more info.

Here are the movements you will see at the Hopper:

·      Row

·      Back Squat

·      Deadlift

·      Clean and Jerk

·      Snatch (Full)

·      Burpee

·      Toes to Bar

·      Hand Stand Push Up

·      Double Under


All the events will be scaleable - based on load or movement.
| Posted November 29, 2010 8:15 PM

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