Saturday

Note: this Sunday there will be an 11am WOD only. No 10:00am WOD.

WOD
Complete as many rounds as possible in 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Finally -- all of the remaining equipment required to host a CrossFit Level 1 Certification is here! Our application is in with CrossFit HQ. We'll let you know if/when we are selected to host a Level 1.