Note: There is no class at 7:00pm tomorrow evening. If you want to attend Fridays at 7:00, we will hold class then if you register in advance for the class.
WOD - "Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps.
"I have been using CrossFit in my training for over 4 years. I am currently in medical school at the Cleveland Clinic Lerner College of Medicine, and as a medical student I am completely sold on CrossFit due to its scientific approach to maximizing human performance. Everything must be measurable and repeatable. CrossFit has not only made me more physically fit, but it has improved my mental toughness dramatically, and I have seen these benefits transfer to my life outside of the gym. After competing in the 2010 Ohio Sectional as well as the North East Regional as an affiliate team member, I decided I wanted to share CrossFit with others as a coach, and in September 2010 I received my Level 1 certification. I feel that CrossFit is a powerful medium for improving one's life and I consider myself privileged to help others achieve their goals."