Wednesday

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Our next Olympic Lifting Seminar with USAW Advanced Level Coach Dan Bell is Saturday, October 9 from 10:00am to 2:00pm. Register now to learn the snatch, the clean, and the jerk from one of the best coaches in the state. All members receive a 25% discount at checkout.

WOD
Ten rounds for time:
15 Deadlift (135/95)
15 Push-ups

Decide how you're going to walk in here and approach your next WOD.
The clock is ticking. Let's see what you've got.
| Posted September 28, 2010 8:45 PM

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