Tuesday

Note: Our reservation system is now fully functional! If you want to reserve a spot in the 6pm class (for example, some days it fills up) or want to make sure the trainer knows you are coming to Friday's 7:00pm or Sunday's 10 or 11am classes, please feel free to sign up: hours.crosfitcle.com The system is new for us, and we thank you for your patience as we work out any kinks. Thank you for your feedback!

WOD
"Death by clean and jerk"
Perform 1 clean and jerk (135/85) the first minute, 2 clean and jerks the second minute, 3 clean and jerks the third minute, etc. for as long as you are able to hit the number of reps in the allotted minute. Example: You're in the 11th minute but are only able to perform 10 clean and jerks .. You are done and have completed the work out.