Thursday

Note: If you plan to attend Friday's 7:00pm class, you must sign up at least 2hr in advance for a trainer to be there.

WOD: "Nicole"
AMRAP (As Many Rounds as Possible) in 20 Minutes:
Run 400m
Max Rep Pull-ups

Score is total number of pull-ups

| Posted September 29, 2010 9:03 PM

Leave a comment