Monday

Comments (1) | |
Note: there will be no noon classes this week

Strength
Shoulder press 3-3-3-3-3

WOD
3 rounds for time:
21 kettlebell swings (55/35)
12 burpees
400 meter run

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| Posted September 26, 2010 10:02 PM

1 Comments

Brook said:

Hey Regina and Travis,

Thanks for letting me join in the KBS, burpee, 400m run wod!!

Great wod and great group of guys: Tye, Pat, Jeff and (rich???).

Time: 12:10

Everyone was great support and I hope to get down for one more workout before the end of the week.. If you get a second, checkout my home gym in MI: www.crossfittimoro W/ trainer Matt Young...

September 28, 2010 9:40 PM

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