Friday

How much sleep do you get each night? 8+ hours is ideal for CrossFit and a healthy lifestyle in general. It has been said that less sleep leads to weight gain. But did you know officially, scientifically -- less than or equal to 7 has been shown to increase dramatically risk for diabetes.

WOD
3 rounds for time:
500m row
12 thruster (115/75)
24 box jumps (24/18)