Friday

Comments (0) | Permalink |

WOD
For time:
500 meter run
--
21-15-9 reps of:
Thruster (115/75)
Kettlebell swing (55/35)
--
500 meter run

| Posted September 9, 2010 8:08 PM

Leave a comment

Name

Email Address

URL

Remember personal info?

Comments

Subscribe to comment replies:

CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114

CrossFit CLE Home
Hours / Schedule
Location Map
Membership
What is CrossFit?
CrossFit Workouts

About Our Program
About the Trainers
Athlete of the Month
Trainer & Participant
Skill Seminar Registration
me.crossfitcle.com
CrossFit CLE on Facebook
CrossFit CLE on Twitter
Contact CrossFit CLE
The CrossFit Games
Exercises and Demos (video)
Scaled Down Workouts
CrossFit Endurance
CrossFit Football
CrossFit Radio

Join Our Email List:

Search This Site

About this Entry

This page contains a single entry by Aaron Shaffer published on September 9, 2010 8:08 PM.

Thursday was the previous entry in this blog.

Saturday is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Nearby CrossFit Locations:

CrossFit Affiliate in Middleburg Hts
CrossFit Afifiliate in Mentor
CrossFit Affiliate in Hinckley
CrossFit Affiliate in Hudson
CrossFit Affiliate in Barberton
CrossFit Affiliate in Bath
CrossFit Affiliate in Lakewood
CrossFit Affiliate in Canton
CrossFit Affiliate in Ashland
CrossFit Affiliate in Gahanna

Subscribe to this blog's feed