Wednesday
Our next Olympic lifting seminar with USAW Advanced Level Coach Dan Bell is on Saturday, September 18 from 10:00-2:00. If you need to learn the clean & jerk, and the snatch to participate in all CrossFit WODs then this is for you. Register now.
WOD
150 Kettlebell swings for time
-- perform 7 box jumps at the start of every minute, then proceed to kettlebell swings
WOD
150 Kettlebell swings for time
-- perform 7 box jumps at the start of every minute, then proceed to kettlebell swings
3 Comments
Leave a comment
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
Holy Crap! I think it takes me a full minute to do 7 box jumps. This wod is mathematically impossible for me.
Cry Baby board, here I come.
Cindy: that's hysterical! I've asked Regina if bleeding callouses are sufficient reason to stop the WOD (the answer was emphatically "NO"), but I never thought of the argument for mathematical impossibility!