Tuesday

WOD
Option A:
6 rounds for time:
400 meter run
25 Burpees with 1 ft. bar touch overhead

Option B:
6 rounds for time:
400 meter run
15 Burpees

*There is a 35-minute time cap on either option. Please be wise in choosing which one you will complete!

FIGHT! - Saturday, Sept 25 is the nation-wide WOD "Fight Gone Bad", held at CrossFit gyms across the country. Guests are welcome to attend -- come see how you stack up! And all members are encouraged to attend to get their score, an excellent benchmark between 100 and 500 that you can use to compare your progress. This WOD (originally developed for MMA fighter BJ Penn to simulate the metabolic demands of a fight) is a favorite to many CrossFit'rs.

This event is also a fundraiser for three charities: Livestrong (benefiting cancer research), Wounded Warrior Project (benefiting the families of those wounded in battle), and the CrossFit Foundation (similar to Wounded Warrior). To participate in the fund raising register here -- but the fundraising is optional and we'd like you to come either way.