Tuesday
Strength:
Back squat 5-3-1-5-3-1
WOD:
Tabata jumping air squats and sit-ups (abmat, unanchored)
Score is total reps
Back squat 5-3-1-5-3-1
WOD:
Tabata jumping air squats and sit-ups (abmat, unanchored)
Score is total reps
3 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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???
If weren't going to the chiropractor I'd kinda love to do this one!
I figured I'd do this one and THEN go to the chiropractor! (Coming at 7 tonite - hope I won't be the only one there.)