Thursday
WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
(sub 6 pull-ups and 6 dips for 2 muscle-ups)
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
(sub 6 pull-ups and 6 dips for 2 muscle-ups)
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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