Monday
Happy birthday, Cindy! This WOD was named by Cindy herself. Enjoy, all!
WOD
"What was I thinking?!"
For time:
50m bear crawl
40 Wall ball
30 Toes-to-bar
20 GHD sit-ups
One round of the Bear Complex (135/85) *
20 GHD sit-ups
30 Toes-to-bar
40 Wall ball
50m bear crawl
*One round of the Bear Complex is the following cycle, 7 times:
Power clean
Front squat
Push press
Back squat
Push press
CrossFit CLE Member Interview: Thorp
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NICE Cindy!!! Can't wait!
Happy Birthday Cindy!
What the crap, Cindy?? I'm not going to be able to do a sit-up for a month.
Do we get water breaks at least?
Of course Bull, we get water right before you hear 3-2-1 go, and right after you yell TIME!
Hey... Who keeps adding stuff? Those bear crawls weren't there before...
I'll do it but I hope you're not in a hurry to get out of there tonight...
Happy Birthday Cindy! What were you thinking? I liked this one.