Wednesday

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Strength
Perform 2 deadlifts at 85% of your 1RM every 30 seconds for 10 minutes.

WOD
For time:
800 meter run
500 meter row
400 meter run
250 meter row

| Posted July 27, 2010 8:35 PM

1 Comments

Carl said:

Oooooh Deadlifts!!! Skipping this one however. I pass on all lower back then run alot WOD's These hurt too much.

July 28, 2010 12:39 PM

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