Thursday

WOD
"Angie" - for time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Complete all reps of each exercise before moving to the next.

Congratulations to all the athletes from our competitive Central East Regional on their excellent performances at the 2010 Crossfit Games! Christy Phillips, Kate Rawlings, Braden Lutz, Ben Smith, this year's mens' champion Graham Holmberg, and of course, Julie Foucher of Hyperfit, who took 5th overall and is our very own Dani's girlfriend. You all did an amazing job!