Monday

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This Saturday, July 31 from 10:00-2:00 we will be hosting another Olympic Lifting Seminar with USAW Advanced Level Coach Dan Bell. If you need to learn clean and jerk and snatch to participate in all CrossFit WODs, this is for you. Register.

Strength
Front squat 5-5-5-5

WOD
For time:
20 Burpees
40 Box jumps (24/18)
15 Burpees
30 Box jumps
10 Burpees
20 Box jumps
5 Burpees
10 Box jumps
| Posted July 25, 2010 10:09 PM

1 Comments

Larry said:

Yay...Burpees....Darn you Royal H. Burpee!

July 26, 2010 4:08 PM

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