Friday

Reminder: We still have a few spots open tomorrow's Olympic Lifting Seminar with USAW Advanced Level Coach Dan Bell from 10:00-2:00. If you need to learn clean and jerk and snatch to participate in all CrossFit WODs, this is for you. Register.

Taping your hands for pull-ups from CrossFit Los Angeles

WOD
For time:
20 Back squats (225/135)
40 Toes-to-bar
60 Kettlebell swings (70/55)

Strength
Push Press 3-3-2-2-1