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Strength
Deadlift 5-5-5-5

WOD
AMRAP in 10 minutes of:
5 Handstand Push-ups
10 Ring Dips
5 Burpees

| Posted June 28, 2010 11:01 PM

3 Comments

Larry said:

What the donkey hell....I just did HSPU yesterday

June 29, 2010 9:20 AM

Randall B. said:

I like that it's only 10 minutes!

June 29, 2010 3:02 PM

Larry said:

Randy usually the shortest timed WODs are the worst ones.

June 29, 2010 4:04 PM

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