Thursday

This week we will be doing our Benchmark on Friday instead of Thursday -- just this week.

Strength
Hang Power Clean 1-1-1-1-1

WOD
For time:
50 ft. Bear crawl
25 Push-ups
5 GHD sit-ups
50 ft. Bear crawl
20 Push-ups
10 GHD sit-ups
50 ft. Bear crawl
15 Push-ups
15 GHD sit-ups
50 ft. Bear crawl
10 Push-ups
20 GHD sit-ups
50 ft. Bear crawl
5 push-ups
25 GHD sit-ups

fetskocl.jpg
| Posted June 23, 2010 8:38 PM

7 Comments

sinbaderella said:

Ewwwww, okay, YAY. Ewwwww, okay, YAY.
Ewwwww, okay, YAY. Ewwwww, okay, YAY.
Ewwwww, okay, YAY.

Larry said:

any reason why these recent wods are made right after I do them as a post training thing??!! Sob man...

Larry said:

Plane Pull

So far here is a list of who paid. Currently we only have a total of $60.

Pat
Larry
Carl
Jackie
Cindy

For those who signed up on the sheet in the front please make payment online. From what Cindy said we need $500 minimum to register. So if we want to participate then we must generate the funds before then.

I know its only a few days till the event but if we can get people to pay up, I think we can make it. So we would need $25 per person. (People who had paid needs to add to their intial donation if you haven't done so)

Also we need at least $8 girls if we plan to do this. Ladies please step up and help out or ask anyone that wants to pull a plane.

If we get enough people ya'll want to car pool? Let probably meet at the gym 8:30 at the gym.

Larry

Larry said:

Sorrythe last part wasn't clear but 8:30 am sunday. However this all depends on whether or not we can raise the funds.

Lets get it done! gididy

Jackie said:

***You can have UP TO 20 people, but you can pull with less. We HAVE to raise at least $500 to participate. We ONLY NEED eight women to participate in the CO-ED division, but can participate in men's division as long as we raise the minimum donation.***

I am no longer able to participate since my fundraising duties have me occupied elsewhere. :( HUGE disappointment!

Randy Shorr said:

I went online to sign up, but I didn't see the CrossFit CLE team. Larry (or anyone), can you email me tomorrow at [email protected] and let me know how to sign up online? --Randy

Larry said:

For those who want to go, I was just told by Cindy that there is another team out there that has $360 raised so if you want to go call Cindy or myself and we can arrange something. Call me 440-463-0159 if you want to go.

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