Wednesday

The Cleveland Hopkins International Airport will host the first Plane Pull to benefit Special Olympics Ohio on Sunday, June 27. Teams of 20 people will be pitted against a Continental Airlines Boeing 737. Each team must pull the plane 12 feet in the fastest time. Prizes are awarded for the fastest team pull in the men and co-ed divisions. Each co-ed team must have at least eight women. Each team is required to raise a minimum $500 per team to participate.

We need you: please register so that we have enough for a team! ($5 minimum donation) Please choose multiple QTY of $5 if you can donate more than the minimum.

Strength
Deadlift for 1 Rep Max - 10 minute time limit

You will have ten minutes to get to your 1RM. You will be allowed to warm-up for five minutes before starting your working sets. You can do however many sets you want, but at the end of ten minutes, you should have your heaviest load completed.

WOD
4 rounds, each timed separately:
400 meter run

Rest is 3 minutes between rounds.