WOD 5 rounds for time of: 5 Muscle-ups (sub x3 pull-ups + dips)
10 Power clean (135/95)
200 meter run
| Posted May 24, 2010 7:50 PM
8 Comments
sinbaderella said:
Just saw this on the CLE mind body page. Although I'm getting a tiny bit stronger, I'm pretty sure I won't be able to pull a whole plane all by myself. I bet if Bull, Sgt. Dave, Pat, Larry, my girl Jackie & a few others did it too, we could pull it REALLY far. Plus it's for a good cause.
Cleveland Hopkins Plane Pull 2010
Date: Sun 6/27/2010
Time: 9:00 AM - 1:00 PM
All donations go to Special Olympics Ohio. Registration & Check-In: all teams must check in during this time. 8:00 am - 10:00 am PLANE PULL! The first pull begins at 10:00 and all teams must check in prior to the first pull. 10:00 am - 1:00 pm Opening Ceremonies! 10:00 am - 10:15 am
We need 20 people to register. All donations go to Special Olympics Ohio. Please register here if you can participate ($5 min donation) on the CrossFit CLE team and if we can get 20 people then DEFINITELY! If not we'll refund your donation.
Just saw this on the CLE mind body page. Although I'm getting a tiny bit stronger, I'm pretty sure I won't be able to pull a whole plane all by myself. I bet if Bull, Sgt. Dave, Pat, Larry, my girl Jackie & a few others did it too, we could pull it REALLY far. Plus it's for a good cause.
Cleveland Hopkins Plane Pull 2010
Date: Sun 6/27/2010
Time: 9:00 AM - 1:00 PM
All donations go to Special Olympics Ohio. Registration & Check-In: all teams must check in during this time. 8:00 am - 10:00 am PLANE PULL! The first pull begins at 10:00 and all teams must check in prior to the first pull. 10:00 am - 1:00 pm Opening Ceremonies! 10:00 am - 10:15 am
as I said in the last post....it sounds delicious
Can we get a Team On this I'm so Down!!!
http://sooh.kintera.org/faf/home/default.asp?ievent=422338
How many do we need for a tteam?
20
We need 20 people to register. All donations go to Special Olympics Ohio. Please register here if you can participate ($5 min donation) on the CrossFit CLE team and if we can get 20 people then DEFINITELY! If not we'll refund your donation.
http://seminars.crossfitcle.com
I'll post this info on tomorrow's WOD.
I'm totally Stoked for this I just signed up.
Count me in. I'd love to do this.
OK, I give... who's "Anonymous"? And if you're in, please join us by clicking the link under Aaron's post, if you haven't done so yet. Thx!!