Thursday

CrossFit is great, but it isn't for everyone and we get our share of complaints. Here are some of the more common ones:
1) from women: "all of my pants are too big now and I have to buy new ones"
2) from young men: "I have to replace all my shirts because they're getting too small"
3) from CrossFit member's friends/family: "my friend WON'T stop talking about how much he/she likes crossfit!!"
4) from the driven type A: "This stuff is great, I mean really great, but I find I'm not as productive in the office because I keep watching CrossFit videos to learn how to improve my technique."
5) "I feel so much more alert throughout the day that I find I have more energy than things to do"
6) "I like how I look but these workouts kick my ass and I'm sore pretty much every other day."
7) "I like being the top guy in my family/school/gym, but when I come to CrossFit CLE it seems like someone else always kicks my ass!"

Skill
Snatch or overhead squat

WOD
"Annie"
50-40-30-20-10 of
double-unders (sub: tuck jumps)
sit-ups