Monday

For Memorial day many CrossFit gyms across the country are doing hero WOD Murph. Today is your choice:
"Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

or

"Cindy"
AMRAP in 20 min:
5 pull-ups
10 push-ups
15 squats

mem.jpg
| Posted May 31, 2010 9:35 AM

Leave a comment