Gymnastic Skill Seminar

Gymnastics Seminar Schedule of Events
On Saturday, June 19, from 10:00am to 4:00pm
Led by Dominique Moceanu-Canales and Mike Canales

Introduction - Opening and personal remarks
Rigorous flexibility practicum - results you will see today
Gymnastics Tutorial: Overview of the world's fastest evolving sport
Handstand Tutorial: The single most important element in gymnastics
Gymnastic Skills Workshop: you are now a gymnast
Strength Skills and Progressions
Gymnastics circuit workout: putting it all together
Revisiting the Flexibility Practicum
Question & Answer
Closing Remarks

Online registration
See also: seminar introduction

Question:
"Don't worry about your strength.  We want everyone to come and be a part of the seminar.  It's a growing and learning process. You don't have to be a gymnast nor do you have to feel defeated if you cannot do all the skills we teach you.  I guarantee it will be worth it!  So join us! Mike and I will walk you through anything you feel uncomfortable with, no need to worry."