Friday
We WILL be open Memorial Day for an 11am WOD followed by a noon barbecue. This is a bring a dish / BYOB barbecue, and you can come to either or both the workout and/or the barbecue with guests. Also remember, Monday through Saturday is bring-a-friend for free week!
WOD
21-15-9 of:
Lateral jump + burpee*
Thruster (95/65)
Ring dips
* You must do a lateral jump over the barbell and then perform a burpee. This constitutes 1 rep.
WOD
21-15-9 of:
Lateral jump + burpee*
Thruster (95/65)
Ring dips
* You must do a lateral jump over the barbell and then perform a burpee. This constitutes 1 rep.
From our quickly growing 9AM T-Th-Fr women only class --
new members learn rack position for the front squat:
new members learn rack position for the front squat:
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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No fair, I always miss the fun stuff.