Wednesday

WOD:
3 rounds for time:
50 double-unders
10 thruster (135/85)
10 chest-to-bar pullups

Reminder: This Saturday Coach Dan Bell is hosting an Olympic Lifting seminar, teaching the finer points of the clean and the snatch. Some of you need this, you know who you are! Register.

Coach Bell teaches Josh the first pull of the clean:

| Posted April 27, 2010 10:40 PM