Tuesday
Strength:
Front Squat 2-2-2-2-2
WOD
"Death by 10 meters"
Sprint 10 meters every minute on the minute for as long as you are able. (One 10 meter sprint the first minute, two 10 meter sprints the second minute, etc.)
Front Squat 2-2-2-2-2
WOD
"Death by 10 meters"
Sprint 10 meters every minute on the minute for as long as you are able. (One 10 meter sprint the first minute, two 10 meter sprints the second minute, etc.)
4 Comments
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CrossFit CLE
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2218 Superior Ave E
Cleveland, OH 44114
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Ewwww....uhhhh, I meant running is my friend.
you need a better nickname...
SOOOOOOOOOOOOO sorry I'm going to have to miss this one! Any WOD with the word "Death" in it sounds enticing.
christ...rounds 8-12 sucked