Thursday
New: Every Thursday is now ALL Crossfit
benchmarks, classics, and "the girls" WODs.
WOD: "Tabata You Gotta Be Kidding Me"
4 consecutive Tabatas. That’s 8
sets of 20 seconds of work followed by 10 seconds of rest for each of
the following: Wall Ball
Pull-Ups
Squats
Sumo
Deadlift High Pull
6 Comments
Leave a comment
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
Cool!
there's pull ups but no burpees I'm Game.
Honestly, I'm a little disappointed I'll be missing this one.
Only a couple more days...
I'm glad you're recovering Larry!
Looking forward to this one!! YEAH Wallballs!