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"Chris's Birthday Burpee Blitz!"

WOD
5 Clean and Jerk (135/75)
25 Burpee box jumps
5 Clean and Jerk
25 Burpee pull-ups
5 Clean and Jerk
25 Burpee broad jumps
5 Clean and Jerk
25 Burpee bombs*
5 Clean and Jerk

* Burpee bomb = Burpee into a medicine ball clean into a wall ball.

Happy birthday, Chris! We hope you enjoy your special WOD ... AND your present from all your friends at Crossfit CLE: 43 burpees upon completion of the WOD!

| Posted April 25, 2010 8:47 PM

7 Comments

cindy said:

OMG, that is the best picture ever!

April 25, 2010 9:12 PM

Larry said:

Felice Cumpleanos!

April 25, 2010 9:18 PM

Randy Shorr said:

I LOVE that picture!

April 26, 2010 8:59 AM

Chris said:

I think they're trying to kill me...

April 26, 2010 11:02 AM

Pat Burke said:

Happy birthday Chris!

April 26, 2010 11:46 AM

Chris said:

Thanks, everyone, for a great birthday WOD. I hope you enjoyed it.

April 26, 2010 9:47 PM

Jack Carney said:

Happy Birthday Chris. Sorry to have missed your workout. Hope you enjoyed!

April 27, 2010 9:24 AM

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