Wednesday
Strength
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Endurance WOD
10 rounds:
40 yard sprint
Rest is 30 seconds between rounds
Studies revealed Oklahoma to be the fifth-most obese state in 2008,
so Congressman John Sullivan is using CrossFit to lead the fight for
fitness. He’ll be competing in the upcoming South Central Sectionals in
hopes of inspiring others to become fitter and healthier. Full Article
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Endurance WOD
10 rounds:
40 yard sprint
Rest is 30 seconds between rounds
3 Comments
Leave a comment
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
This reminds me of ladder sprints at football practice. messed me up. made the rest of practice so hard. sometimes they'd do it again at the end or with bearcrawls. that shit was brutal.
Happy Patty Day!
Hey guys and gals, I wanted to drop you a line and let you know there is a great deal at marksdailyapple.com If you are interested in paleo it is a great website. His offer ends March 18 at 1200 pacific time. take a look.