Wednesday
WOD
5 minutes of rowing for calories
4 minutes of box jumps (24 / 18)
3 minutes of hang squat snatch (75 / 45)
2 minutes of wall balls
1 minute handstand push-ups
Score is total reps.
5 minutes of rowing for calories
4 minutes of box jumps (24 / 18)
3 minutes of hang squat snatch (75 / 45)
2 minutes of wall balls
1 minute handstand push-ups
Score is total reps.
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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