Wednesday

WOD
5 minutes of rowing for calories
4 minutes of box jumps (24 / 18)
3 minutes of hang squat snatch (75 / 45)
2 minutes of wall balls
1 minute handstand push-ups

Score is total reps.

CrossFit CLE filthy 50 3.jpg
| Posted March 9, 2010 9:06 PM

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