Wednesday
WOD
"Murph"
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Partition pull-ups, push-ups, and squats as needed.
"Murph"
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Partition pull-ups, push-ups, and squats as needed.
3 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Although I might not be there tomorrow just have to ask...will people be required to wear a vest if they have them?
OMG! This wod is just bananas. Its going to take me both classes to finish. TOTALLY crabby now.
Crossfit CLE - Here we go
WOD 1
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts - 225/155lbs
11 Burpees
WOD 2
Sandbag Sprints
The distance, number of sandbags and weight to be announced at event.
WOD 3
2 Rounds For Time:
Row 500M
15 Overhead Squat - 95/65lbs
Row 500M
15 Toes-to-Bar
WOD 4
Will be announced after the third WOD's final heat!