Wednesday

Comments (1) | |
Strength
Front Squat 2-2-2-2-2

WOD
Row 250m
Run 200m
25 double unders
25 jumping squats (45/35)

Repeat 4 times with 1 minute rest between rounds

frontsquat44
| Posted March 30, 2010 8:10 PM

1 Comments

Carl said:

So when are we doing legs?

March 31, 2010 2:55 PM

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