Tuesday
Strength
Perform 2 power snatches (85% of 1RM) and 2 strict pull-ups every minute on the minute for 15 minutes.
Post Recovery
Tabata Row
Perform 2 power snatches (85% of 1RM) and 2 strict pull-ups every minute on the minute for 15 minutes.
Post Recovery
Tabata Row
What to do when you need to make the workout but forgot your gym
clothes? Wear anything available! Lloyd boldly proves that we all have
no excuses.
clothes? Wear anything available! Lloyd boldly proves that we all have
no excuses.
3 Comments
Leave a comment
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
That view HARDLY gives that outfit justice! Don't ya think Lloyd???
Can I get Fries with that shake?
Yes I am wondering were the better pictures are