Thursday

Comments (15) | |
Strength
Bench press 10-10-10

WOD
5 rounds for time:
25 walking lunge with bicep curl (40/20)
25 skull crushers (95/45)
25 partner calf-raises
50 bicycle crunches
skullbreaker.jpg
*April Fool's! See you at the gym for a surprise WOD!*

| Posted March 31, 2010 8:31 PM

15 Comments

Joe said:

Uh what

March 31, 2010 8:45 PM
Luke said:

Sounds Awesome!!

March 31, 2010 9:37 PM
Larry said:

Hmm....I'm really interested in seeing what this WOD can actually do...lol

March 31, 2010 10:15 PM
mike p said:

finally biceps

March 31, 2010 10:35 PM
Joe said:

More like BROceps

March 31, 2010 11:01 PM
Jeff said:

funny stuff

April 1, 2010 12:50 AM
Carl said:

What is this "Bench press" you speak off?

April 1, 2010 8:44 AM
Pat B said:

I don't get it

April 1, 2010 9:52 AM
Carl said:

Are partner Calf Raises Donkey Calf raises?

April 1, 2010 10:20 AM
Fetsko said:

I cant wait to blast the shit out of my guns!

April 1, 2010 11:20 AM
Larry said:

first min is all that needs be said my friends

http://www.youtube.com/watch?v=H9VYx7ATR8s

April 1, 2010 12:07 PM
Aaron said:

Scott, oh my god. LMAO!!!!

April 1, 2010 12:42 PM
Chris said:

I don't like surprises.

April 1, 2010 4:52 PM

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