Thursday
WOD
"Karen"
150 wall balls for time
Post-recovery
3 rounds:
Max rep kettlebell swings in 2 minutes. 1 minute rest between rounds.
"Karen"
150 wall balls for time
Post-recovery
3 rounds:
Max rep kettlebell swings in 2 minutes. 1 minute rest between rounds.
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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I refer to my FB post... Glad Thursday's are my recovery day.