Thursday

CrossFit'rs, our gym has been listed on CityVoter. We greatly appreciate if you can take 2 minutes to leave an honest review. We promise, it's much easier than max rep sumo deadlift high pull in those same 2 minutes!

WOD
For time:
Run 800 meters
50 Push-ups
20 Pull-ups
Run 800 meters
35 Push-ups
35 Pull-ups
Run 800 meters
20 Push-ups
50 Pull-ups