Thursday

Skill
Power snatch technique

WOD
21-15-9 reps of:
Burpee broad jumps
Power snatch (95 / 65)

Our next Olympic Lifting Seminar with Coach Dan Bell will be Saturday, March 27 April 3 from 10:00am to 2:00pm. The cost is $50 for members (auto-discount at checkout) or $75 for non-members. Register