Thursday
Strength
Front Squat 1-1-1-1-1-1-1
Endurance WOD
4 rounds, each timed separately
20 yard sprint
40 yard sprint
60 yard sprint
1 minute rest between rounds
Front Squat 1-1-1-1-1-1-1
Endurance WOD
4 rounds, each timed separately
20 yard sprint
40 yard sprint
60 yard sprint
1 minute rest between rounds
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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